Are you struggling with sleep apnea and its debilitating effects on your daily life? This in-depth episode dives into a natural, 6-step solution that could transform your sleep and overall well-being.
Joined by Dr. Dylan Petkus, a leading expert on resolving sleep disorders, you'll gain valuable insights into the root causes of sleep apnea and learn practical, science-backed strategies to address it without invasive treatments or machines.
Here are 5 key takeaways you can expect from this illuminating discussion:
• Understand the true mechanisms behind sleep apnea—going beyond the myths.
• Discover breathing exercises to reset your natural breathing patterns.
• Learn techniques to improve your carbon dioxide tolerance for better sleep.
• Explore strategies to reduce inflammation contributing to airway issues.
• Get Dr. Petkus' step-by-step approach to reclaiming restorative sleep naturally.
As Dr. Petkis reminds us, "With the breath work...you kind of have the tools you already need to get started and start really making improvements."
Your body has an incredible capacity to heal itself - it just needs a little support. Tune in now to equip yourself with the knowledge and techniques to finally get a restful night's sleep.
Chapter Markers
00:00:26 The Power of Natural Solutions for Sleep Apnea
00:03:32 Introducing Dr. Dylan Petkus
00:05:24 Rooster Disagreements in Tallahassee
00:07:04 Harry Potter House Sorting
00:08:36 Pulp Preferences in Orange Juice
00:10:00 The First Camping Experience
00:15:35 Different Perspectives on Camping
00:17:18 Character Building Camping Experience
00:18:03 Navigating Camping Regulations
00:18:47 Desired Superpowers
00:19:20 Biggest Pet Peeves: Online Interactions
00:23:45 Importance of Asking Understandable Questions
00:24:41 Skepticism in Information Acceptance
00:25:35 Challenges in Interpreting Research
00:26:38 Public Distrust in Presented Information
00:29:42 The Skepticism Around Polls and Research
00:35:33 Understanding Sleep Apnea
00:37:31 Clinical Definition of Sleep Apnea
00:39:37 The Influence of Media on Perception
00:40:15 Understanding Breathing Patterns
00:46:01 Prevalence of Sleep Apnea vs. Airway Narrowing
00:46:54 Misconceptions about Sleep Apnea Causes
00:49:23 Exploring Deeper Levels of Sleep Apnea
00:49:54 Understanding Cellular Energy Production
00:53:10 Engaging Academic Explanation
00:54:15 Prevalence of Sleep Apnea in Men
00:56:41 Personal Experience with Sleep Apnea
00:56:43 The Importance of Sleep for Well-Being
01:00:25 Assessing Risk of Sleep Apnea
01:02:32 Probability of CPAP Therapy for Sleep Apnea
01:04:54 Factors for Improving Sleep
01:08:42 Rectangle Breathing Technique for Better Sleep
01:14:55 Measuring CO2 Tolerance with Controlled Pause
01:17:21 Understanding Disordered Breathing and Sleep Apnea
01:20:03 Natural Solutions for Sleep Apnea
01:22:16 Upcoming Projects and Focus Areas
01:25:11 Connecting with Dr. Dillon
01:29:41 The Impact of Breath Work on Health
01:30:09 Closing Remarks and Call to Action
01:30:11 Podcast Wrap-Up
Guest Links:
CTA: https://petkusmd.com/home
https://optimalcircadianhealth.com/
https://www.facebook.com/OptimalCircadianHealth/
https://www.instagram.com/petkusmd
https://www.linkedin.com/in/dylan-petkus-86645978/
https://www.tiktok.com/@optimal.circadian.health
https://twitter.com/home
https://www.youtube.com/channel/UCBN0GrxE7780vr5O2U5sO2w
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Music Credit:
Composition/Master: Man on a Mission
Artist(s): Oh The Larceny
Duration: 3:32
Licensed Use
S05E39 of The Fallible Man Podcast
natural sleep apnea cure, sleep apnea remedies, resolving sleep disorders
#podcast #podcastepisode #sleepapneaawareness Natural Solutions
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