In this episode, we delve deep into the often-hidden struggle of negative self-talk. Before you dismiss it, did you know that even the elite Navy SEALs address this issue in their Warrior Toughness Program? Today, we're not just talking; we're arming you with practical strategies to combat this invisible enemy and start rewiring your mindset. Join us for a journey into Cognitive Behavioral Therapy and the art of getting our heads right.
We breaks down the concept of negative self-talk and how it affects every aspect of our lives. It's more than just holding yourself accountable; it's about combating the overly critical, downright abusive trash talk we throw at ourselves..
🔍 What's Covered in This Episode 🔍
1. What is Negative Self-Talk?
• Understanding the habit of self-criticism and pessimism.
• Recognizing the storm of negativity in men's minds.
2. How it Affects You
• Unpacking the significant impact on mood, confidence, and success.
• Exploring the ripple effects on mental well-being and relationships.
3. How to Stop Negative Self-Talk
• A detailed game plan to break the cycle.
• Practical steps, including self-compassion, awareness, and changing thought patterns.
4. Reprogramming Your Neural Pathways
• Scientifically proven techniques to create new habits.
• Positive affirmations to boost confidence and motivation.
5. Additional Strategies
The audio version of this show is available on Apple Podcast, Spotify, Amazon Podcast and all major podcast providers. Download us and listen on the go!
Sponsors:
Grow YOUR Show: The Easy Button for Podcasters
Have you thought about starting a podcast to grow your business or even as a hobby? Then you need to go talk to my friend Adam Adams. I trust him and so you should you!
https://growyourshow.com/
Ghost Bed
Actually get a GOOD night’s sleep! Go see my friends at https://www.ghostbed.com/pages/fallible and use the code “fallible” for 30% off your order! It’s what I sleep on and what I count on!
Register for our Live or Virtual Conference “The Phoenix Men’s Conference”
https://www.thefallibleman.com/thephoenix
BUY FALLIBLE MAN MERCHANDISE!! - https://www.thefallibleman.com/shop
Support our podcast:
Support us on Patreon - https://www.patreon.com/thefallibleman
Buy us a Coffee! https://www.buymeacoffee.com/thefallibleman
------------------------------------Social Media-----------------------------------------
Instagram - https://www.instagram.com/THEFALLIBLEMAN/
Tik Tok - https://www.tiktok.com/thefallibleman
Facebook - https://www.facebook.com/fallibleman
Twitter - https://twitter.com/thefallibleman
Wisdom App on iPhone - @thefallibleman
The Fallible Man Podcast – Everywhere you listen to podcast or https://www.thefalliblemanpodcast.com/
____________🔥 My Hardware Kits 🔥________________
https://kit.co/TheFallibleMan/podcast-hardware
https://kit.co/TheFallibleMan/on-the-go-videos
GVM Referral
https://gvmled.com/?ref=1120602
____________🔥 Software I Live By for all this content🔥________________
Capsho Podcast AI will help you reach more listeners across ALL platforms while saving you HOURS per episode. https://freegift.capsho.com/extended-trial?affiliate_id=4123934
StreamYard Streaming and Recording Software: Get $10 off your first month when you get a paid subscription https://streamyard.com?pal=5308296748859392
Descript is incredible! Creating subtitles is one of many things it can do! I use it because it removes the “filler” words that we all use which makes my podcast sound so much better.
https://bit.ly/TFMPDescript
www.Placeit.net – Design software and Mockups 1.envato.market/TFM
PodMatch Podcast guest host matching website
https://www.joinpodmatch.com/thefallibleman
Zoho Social Media Manager
https://go.zoho.com/GSK
Later.com Social Media Scheduler https://later.com/r/d-b-dowlen-252ab1
____________🔥 Apps I didn't mention but you will love 🔥 _______________
POPL.CO – GET 20% OFF POPL Digital Business Cards and More
https://popl.co/?ref=THEFALLIBLEMAN
I love VidIQ to help me with my YouTube Videos
https://vidiq.com/thefallibleman
Composition/Master: Man on a Mission
Artist(s): Oh The Larceny
Duration: 3:32
Licensed Use
Music by CreatorMix.com
Song: Wolves
Artist: Kia
Music by: CreatorMix.com
Song: Crested
Artist: Kia
Music by: CreatorMix.com
S05E04 of The Fallible Man Podcast
#neuroscience #cbt #podcast #cognitivebehavioraltherapy
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you, and I appreciate your support!
