Emmett Kilduff

Founder and Chairman of Pitstop

Emmett Kilduff had built a successful career as an investment banker at firms like Morgan
Stanley. But the entrepreneurial spirit ran deep – he was the son of a tech entrepreneur, after
all – and the call to create his own venture was always strong.
Two years ago, at age 45, Emmett was already running two companies of his own – but his life
took an unexpected turn after undergoing a heart procedure. Forced to confront his mortality,
he realized that even if he made it to 80, he only had around 1,700 weeks left.This stark realization shook him to his core and instilled him with a new determination to make every remaining moment count.
Frustrated by the lack of resources to help optimize his life, Emmett saw an opportunity. While society taught skills like acing exams, he was surprised few taught the art of truly living life to the fullest. So, he created his own framework built on three pillars: content, chat, and change – the 3 Cs.
Emmett voraciously consumed self-development books and podcasts, sought wisdom from
friends and family, bravely setting aside any stigma. He also made some big changes: getting
testosterone treatment after discovering a deficiency (boosting energy and mood), engaging a therapist for deeper self understanding, and adopting weighted vest workouts to improve health and longevity.
These transformative experiences inspired his fourth business venture – Pitstop. More than just
an app, it's a mission to empower men worldwide to live their best lives and create a better
foundation for future generations – including his sons Dillon and Leo.
Today, Emmett lives this purpose in Ireland alongside his wife Vanessa and their three children.