Lifestyle Factors for Reducing Heart Disease Risk: Sleep, Sun, and Exercise As men, we often find ourselves caught up in the whirlwind of daily responsibilities, neglecting our own well-being in the process. However, the truth is that prioritizing …
Is holistic health the key to a fulfilling life? Alexander Juan Cortes, our guest for today, has found it to be so. His relatable journey through the labyrinth of health and fitness has resulted in a wealth of knowledge and insights that are particu…